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體脂：17.3
肌肉量：29.8
內臟脂肪：1
基代：910
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37.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1669 kcal
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Fat: 70.78g | Prot: 82.09g | Carbs: 180.43g.
Lunch: 鮮奶茶, 7-11 熱拿鐵（大）, 柳丁, 小番茄（葡萄形狀）, 7-11 雙蔬鮪魚御飯糰, 雞胸肉, 水煮蛋, 煮熟的綠色椰菜, 炒青菜, 控肉, 白飯. Dinner: 無糖豆漿, 玉米筍, 7-11 蒸地瓜, 蓮藕, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: 美身 豆渣餅乾. more...
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Losing 1.4 kg a Week
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