Weigh In record (no journal entry) for 17 December 2020
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63.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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878 kcal
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Fat: 39.59g | Prot: 38.92g | Carbs: 96.60g.
Lunch: Perkedel Jagung, Bamboe Bumbu Balado, Jamur Putih (Ditumis), Tumis Kangkung, Nasi Merah, Hati Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Martabak Telur, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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tiarabasse1997's Weight History
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