Weigh In record (no journal entry) for 17 December 2020
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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904 kcal
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Fat: 32.71g | Prot: 33.40g | Carbs: 129.19g.
Breakfast: Lemon, Madu, Chia Seed. Lunch: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Pendek, Dimasak), Daging Sapi. Dinner: Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Wafer Coklat, Mangga. more...
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1907 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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destydiyani's Weight History
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