Weigh In record (no journal entry) for 17 December 2020
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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992 kcal
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Fat: 37.69g | Prot: 59.86g | Carbs: 107.42g.
Breakfast: Cimory Yogurt, Gala Apples, Honey , Overnight Oats. Lunch: Chicken, Rawon . Dinner: Overnight Oats, Gala Apples. Snacks/Other: Kalbe Slim & Fit Choco Malt, Roma Malkist Keju Tabur. more...
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Losing 0.6 kg a Week
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rizkityas's Weight History
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