Weigh In record (no journal entry) for 17 December 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1717 kcal
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Fat: 109.35g | Prot: 113.51g | Carbs: 65.42g.
Lunch: 義美 典藏蜂蜜蛋糕, 法國有機花園 無糖花生醬, 小番茄（葡萄形狀）, 雞蛋, 萬歲牌 無調味綜合堅果, 藍莓, 雞腿排, Costco 希臘優格. Dinner: côte d’or 70%可可黑巧克力, 小黃瓜, 高麗菜, 快樂牛 低脂乾酪切片, 懶惰姐 大千張, 雞蛋, 牛頭牌 甜玉米粒, 法國有機花園 無糖花生醬. Snacks/Other: 安佳 鮮奶油, KIRIN 無糖紅茶. more...
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1443 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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 Comments
17 Dec 20 by member: 碳燒拿鐵
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17 Dec 20 by member: faycat3
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17 Dec 20 by member: 火鍋小姊姊
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17 Dec 20 by member: 火鍋小姊姊
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