Weigh In record (no journal entry) for 17 December 2020
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46.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1247 kcal
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Fat: 48.10g | Prot: 19.13g | Carbs: 187.82g.
Lunch: Taro Taro Net (20g), Makaroni, Tumis Kangkung, Nasi Putih. Dinner: Onde Onde, Mie Telur (Ditambah, Masak). Snacks/Other: Kacang Rebus, Chia Seed, Apel, Garuda Pilus Sapi Panggang , Kue Nastar, Keripik Pisang. more...
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1162 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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humairass's Weight History
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