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alezaragoza
Journal
17 Dec 20
alezaragoza's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
79 kg
Lost so far:
10.9 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
1121 kcal
Fat: 74.10g | Prot: 43.00g | Carbs: 75.34g.
Breakfast:
Copra Óleo de Coco Extra Virgem, Huevo (Entero).
Dinner:
Pechuga de Pollo Frito o al Horno con la Piel, Galo Azeite de Oliva Extra Virgem, Zucchini, Cebollas, Zanahoria Cocida.
Snacks/Other:
Hortifruti Manga Tommy.
more...
2035 kcal
Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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alezaragoza's Weight History
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