Weigh In record (no journal entry) for 16 December 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1256 kcal
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Fat: 80.52g | Prot: 113.68g | Carbs: 42.88g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Wright Brand Naturally Hickory Smoked Bacon, Boiled Egg, Folios Cheddar Cheese Wrap. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Salmon. Dinner: Kirkland Signature Pistachio Nuts, Jif Natural Creamy Peanut Butter. Snacks/Other: Kroger Boneless Pork Loin Center Cut Chops. more...
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Losing 1.2 kg a Week
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