Weigh In record (no journal entry) for 17 December 2020
|
99.7 kg
Lost so far: 15.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1131 kcal
|
Fat: 60.75g | Prot: 69.42g | Carbs: 73.60g.
Breakfast: Сыр Адыгейский, Красные Помидоры, Пятерочка Лаваш Армянский От Бадалова, Жареное Яйцо. Lunch: Томатная Паста Иранская, Сыр Костромской , Сметана 15%, Пекинская Капуста, Свиной Фарш, Говяжий Фарш. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domelik595's Weight History
|