Weigh In record (no journal entry) for 17 December 2020
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99.7 kg
Lost so far: 15.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1131 kcal
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Fat: 60.75g | Prot: 69.42g | Carbs: 73.60g.
Breakfast: Сыр Адыгейский, Красные Помидоры, Пятерочка Лаваш Армянский От Бадалова, Жареное Яйцо. Lunch: Томатная Паста Иранская, Сыр Костромской , Сметана 15%, Пекинская Капуста, Свиной Фарш, Говяжий Фарш. more...
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Losing 2.8 kg a Week
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Domelik595's Weight History
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