Weigh In record (no journal entry) for 17 December 2020
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103.3 kg
Lost so far: 19.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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589 kcal
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Fat: 38.20g | Prot: 9.80g | Carbs: 52.00g.
Lunch: Kauai Spicy Avo Greens Bowl. more...
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Losing 1.3 kg a Week
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