Weigh In record (no journal entry) for 17 December 2020
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119.2 kg
Lost so far: 5.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1434 kcal
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Fat: 51.79g | Prot: 68.15g | Carbs: 175.33g.
Breakfast: Pisang, Pakcoy. Lunch: Cumi-cumi, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Nasi Uduk. Dinner: Ketoprak, Mangga, Cumi-cumi, Kikil. Snacks/Other: Telur Goreng, Sari Roti Roti Isi Coklat. more...
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3198 kcal
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Exercise:
run treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tedyhilmawan's Weight History
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