Weigh In record (no journal entry) for 17 December 2020
|
82.1 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
525 kcal
|
Fat: 18.08g | Prot: 42.99g | Carbs: 48.56g.
Breakfast: Магнит Слива, Домик в деревне Кефир 2,5%, Гречка Отварная. Lunch: Индейка Отварная, Огурец (с Кожурой). Snacks/Other: Домик в деревне Кефир 2,5%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedchina's Weight History
|