Weigh In record (no journal entry) for 17 December 2020
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62.8 kg
Lost so far: 11.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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556 kcal
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Fat: 5.90g | Prot: 50.06g | Carbs: 72.12g.
Breakfast: Melon. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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cici kurus's Weight History
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