tatjanaschneider1's Journal, 17 Dec 20

Weigh In record (no journal entry) for 17 December 2020
51 kg Lost so far: 7 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:
1896 kcal Fat: 72.75g | Prot: 68.25g | Carbs: 253.24g.   Breakfast: Mandarine, Äpfel, Banane, My Muesli Protein Classic Porridge, Provamel Reis-Kokos Milch, Alesto Nuts Royal Naturbelassen, Pfefferminztee. Lunch: Knoblauch, Avocado, Vollkornbrot, Fenchel, Möhren. Dinner: Reis (Gekocht), Gourmet Lammfilet , Kroketten, Indisches Fladenbrot Naan, Papadam. more...
1242 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 1.4 kg a Week

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tatjanaschneider1's Weight History


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