Weigh In record (no journal entry) for 16 December 2020
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80 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2020:
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650 kcal
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Fat: 25.17g | Prot: 20.78g | Carbs: 90.35g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Bihun (Dimasak), Urap, Ayam Masak Merah, Nasi Jagung. Snacks/Other: Paroti Bagelen. more...
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Losing 4.7 kg a Week
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hartinitini's Weight History
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