Weigh In record (no journal entry) for 17 December 2020
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85.2 kg
Lost so far: 18.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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546 kcal
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Fat: 12.65g | Prot: 32.82g | Carbs: 82.21g.
Breakfast: Orange, Cooked Green String Beans, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Indofood Bumbu Racik Sayur Asem. Dinner: Finna Food Sambal Terasi Uleg, Steamed Fish, Nasi Putih. more...
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Losing 0.3 kg a Week
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