Weigh In record (no journal entry) for 17 December 2020
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83.3 kg
Lost so far: 14.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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773 kcal
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Fat: 34.84g | Prot: 41.63g | Carbs: 76.29g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Vegetarisch Lecker Linse-Curry Bio Veggie Streichcreme, Eiweißbrot, Gemischter Salat mit Dressing, K-Classic Kassler Aufschnitt, Käse. more...
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Losing 0.2 kg a Week
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Simse1977's Weight History
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