Weigh In record (no journal entry) for 16 December 2020
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51.1 kg
Lost so far: 2.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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760 kcal
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Fat: 31.04g | Prot: 66.35g | Carbs: 58.22g.
Breakfast: 黑糖饅頭, 荷包蛋, 南瓜子, Costco 全脂鮮乳. Lunch: 玉米, 豬里肉（全塊，瘦肉）, 青江菜, 白蘿蔔, 豆干. Dinner: 豬里肉（柳肉，瘦肉）, 白蘿蔔, 芥蘭. Snacks/Other: 巧克力威化餅乾. more...
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Gaining 2.5 kg a Week
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