Weigh In record (no journal entry) for 15 December 2020
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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879 kcal
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Fat: 32.91g | Prot: 100.35g | Carbs: 45.76g.
Breakfast: 地瓜, 南瓜子, 荷包蛋, Costco 藍莓, 紅豆湯. Lunch: 滷蛋, 豆干, 豬里肉（柳肉，瘦肉）, 小白菜, 青椒, 韭菜. Dinner: 炒高麗菜, 烤或水煮魚, 豬心, 豬里肉（柳肉，瘦肉）, 花椰菜. more...
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Gaining 0.3 kg a Week
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