Weigh In record (no journal entry) for 17 December 2020
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1326 kcal
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Fat: 40.08g | Prot: 67.11g | Carbs: 177.39g.
Breakfast: Diamond Low Fat Milk, Garmelia Roti Gandum, Pempek, Pepaya. Lunch: Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Tahu, Tomat, Ikan Kembung. Dinner: Pepaya, Diamond Low Fat Milk, Quaker Oat, Sunpride Pisang Single. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indomaret Kacang Atom, Cuka, Pempek. more...
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1979 kcal
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Exercise:
Grocery Shopping - 15 minutes, Hanging Laundry - 15 minutes, Cooking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anggungiwa's Weight History
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