Weigh In record (no journal entry) for 17 December 2020
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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596 kcal
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Fat: 15.95g | Prot: 24.43g | Carbs: 94.23g.
Breakfast: Nasi Putih, Ayam Goreng, Kering Tempe, Yakult Yakult. Lunch: Kering Tempe, Finna Sambal Ijo Uleg, Nasi Putih, Sawi, Kubis, Wortel, Bawang Putih, Bawang Merah. Snacks/Other: Jus Jeruk Nipis, Chia Seed. more...
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Losing 3.9 kg a Week
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skolastikakrnd's Weight History
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