Weigh In record (no journal entry) for 17 December 2020
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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308 kcal
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Fat: 10.69g | Prot: 20.80g | Carbs: 36.03g.
Lunch: ABC Sardines dalam Saus Tomat, Alfamidi Abon Sapi, Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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eprayogia's Weight History
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