Weigh In record (no journal entry) for 17 December 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1303 kcal
|
Fat: 61.36g | Prot: 82.95g | Carbs: 124.14g.
Breakfast: Pisang. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tempe, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Kunyit, Tomat Merah, Ikan Kembung. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febby8899's Weight History
|