Weigh In record (no journal entry) for 17 December 2020
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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4295 kcal
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Fat: 149.28g | Prot: 167.43g | Carbs: 508.94g.
Breakfast: Café, Mercadona Pan Campeón del Mundo , Jamón Ibérico de Cebo, Tomates, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Cerveza, Cruzcampo Cerveza, Aceitunas Verdes, Serranito, McDonald's Patatas Fritas (Medianas). Dinner: McDonald's McFlurry Nocilla, Fanta Naranja Zero, McDonald's Patatas Deluxe (Medianas), McDonald's Big Mac. Snacks/Other: Caqui, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Canela, Milbona Queso Fresco Batido 0%, Nestlé Bombones Caja Roja, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Aquarius Aquarius Limón. more...
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3612 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sauna - 4 hours, Walking (slow) - 3/kph - 30 minutes, Spinning - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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