Weigh In record (no journal entry) for 17 December 2020
|
81.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
257 kcal
|
Fat: 6.68g | Prot: 23.78g | Carbs: 22.97g.
Dinner: Магнит Сыр Пошехонский 45%, Куриное Филе Вареное, Наш Лидер Аджика, Пятерочка Сахар, Россия Щедрая Душа Тёмный Шоколад Российский. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vm9598sv's Weight History
|