Weigh In record (no journal entry) for 17 December 2020
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62.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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930 kcal
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Fat: 36.53g | Prot: 49.40g | Carbs: 116.44g.
Breakfast: Quaker Instant Oatmeal Grain, Roma Sari Gandum. Lunch: Mangga. Dinner: Uleg Sambal Rawit, Sayuran Rebus (tanpa Daging), Tempe Rebus, Tahu Kukus, Kentang Rebus, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1956 kcal
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Exercise:
Zumba - 56 minutes, Fitness Training (Workout) - 12 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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aprielcuantek's Weight History
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