Weigh In record (no journal entry) for 17 December 2020
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64.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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557 kcal
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Fat: 22.26g | Prot: 31.38g | Carbs: 56.85g.
Breakfast: 雞胸肉, 全聯 黑木耳, 水煮蛋, 7-11 一日野菜十蔬溫沙拉, 蒸南瓜, 全聯 聖女小蕃茄, 健康廚房 培煎芝麻醬, 糯玉米. Lunch: 大腸麵線. more...
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steady weight
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