Weigh In record (no journal entry) for 17 December 2020
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84 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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790 kcal
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Fat: 19.22g | Prot: 35.20g | Carbs: 131.22g.
Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nutrijell Jelly Powder, Telur, Wortel, Kubis, Nasi Merah. Snacks/Other: Nutrijell Jelly Powder, Yogurt Polos, Apel, Buah Anggur. more...
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Losing 3.5 kg a Week
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ikakartikasari09's Weight History
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