Weigh In record (no journal entry) for 17 December 2020
|
49.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1418 kcal
|
Fat: 41.27g | Prot: 61.89g | Carbs: 199.75g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Telur, Tempe, Sawi Putih, Quaker Quick Cooking Oatmeal. Dinner: Buah Anggur, Nasi Putih, Mentimun (dengan Kulit), Wortel, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kacang Panjang Hijau, Dada Ayam. Snacks/Other: Keripik Singkong, Intrafood Jahe Wangi, Matchamu Matcha Latte, Delfi Treasures, Pepaya, Apel Fuji. more...
|
|
1540 kcal
|
Exercise:
plank - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deeparamietha's Weight History
|