Weigh In record (no journal entry) for 17 December 2020
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1337 kcal
|
Fat: 48.54g | Prot: 89.47g | Carbs: 134.43g.
Lunch: Chinese Steamed Eggs, Squid (Mixed Species, Cooked, Fried) , Nasi Putih. Dinner: Kalbe Slimfit, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Cumi Goreng, Mentimun (dengan Kulit), SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Instant. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluetterfly14's Weight History
|