Weigh In record (no journal entry) for 17 December 2020
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66.5 kg
Lost so far: 17.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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284 kcal
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Fat: 13.07g | Prot: 5.64g | Carbs: 43.00g.
Breakfast: Kivi Meyvesi, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık, Ceviz, Muz, Salatalık (Kabuklu). Snacks/Other: Kızılay Doğal Maden Suyu. more...
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Losing 0.9 kg a Week
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gulsen44's Weight History
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