Weigh In record (no journal entry) for 17 December 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1618 kcal
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Fat: 81.67g | Prot: 62.72g | Carbs: 161.58g.
Breakfast: Банан, Dulano Keittokinkku, Epiim Leppäsavu Sulatejuusto, Sondey Rice Cakes with Sesame Seeds. Lunch: Chene d'Argent Brie, Травяной Чай (Кроме Ромашки), Valio Normaalisuolainen Voi, Heimon Kirjolohenmäti, Vaasan Isoäidin Pitko. Dinner: Чай с Молоком, Epiim Leppäsavu Sulatejuusto, Dulano Keittokinkku, Kokkikartano Lohipasta. Snacks/Other: Миндаль, Апельсин, Чай с Молоком, Milka Maitosuklaa, Банановый Хлеб (с Маргарином), Травяной Чай (Кроме Ромашки). more...
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1274 kcal
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Exercise:
Zumba - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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LauraLempi's Weight History
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