Weigh In record (no journal entry) for 17 December 2020
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1192 kcal
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Fat: 39.38g | Prot: 76.65g | Carbs: 142.65g.
Breakfast: Kopi Luwak White Koffie, Greenfields Hi-Calcium Low Fat Milk, Quaker Instant Oatmeal, Pisang. Lunch: Tahu Kukus, Putih Telur, Minyak Wijen, Sayuran Mentah, Tahu Kukus, Ikan Sarden Di dalam Air, Apel (tanpa Kulit). Dinner: Nasi Putih, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Jagung Rebus, Mangga. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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3083 kcal
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Exercise:
Treadmill - 45 minutes, Shopping - 1 hour, Cooking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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sakurameo007's Weight History
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