Weigh In record (no journal entry) for 17 December 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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851 kcal
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Fat: 23.68g | Prot: 22.53g | Carbs: 139.36g.
Breakfast: Brownie with Cream Cheese Filling without Icing, Grapes. Lunch: Rice Crackers, White Rice, House Salad. Dinner: Nugteta Tahu Bakso. more...
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Losing 0.5 kg a Week
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Ayuktata's Weight History
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