Weigh In record (no journal entry) for 17 December 2020
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69 kg
Lost so far: 38 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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567 kcal
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Fat: 15.31g | Prot: 30.70g | Carbs: 81.11g.
Breakfast: Greenfields Low Fat Milk, Pisang, Quaker Oat. Lunch: Pepes Ikan Mas, Kalbe Slim & Fit Cookies Raisin Cinnamon , Putih Telur Matang. Snacks/Other: Apel, Pepaya, Kalbe Fitchips Seaweed. more...
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Losing 0.5 kg a Week
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alpinuyy's Weight History
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