Weigh In record (no journal entry) for 17 December 2020
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1410 kcal
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Fat: 73.14g | Prot: 57.06g | Carbs: 135.03g.
Breakfast: Pekmez, Uneller Tam Buğday Lavaş, Sucuklu Yumurta. Dinner: Tavuk Sote, Dost Tam Yağlı Yoğurt, Fırında Patates, Karnabahar Graten, Pirinç Pilavı. more...
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Losing 0.4 kg a Week
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