Weigh In record (no journal entry) for 17 December 2020
|
113.9 kg
Lost so far: 16.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
788 kcal
|
Fat: 41.20g | Prot: 101.28g | Carbs: 2.72g.
Breakfast: Tesco Lean Beef Steak Mince 5% Fat. Afternoon Tea: Sainsbury's Corned Beef. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaygwyer's Weight History
|