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20201217 體重54(+0.2) 體脂29.5%
昨天運動:40分
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1978 kcal
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Fat: 101.44g | Prot: 95.28g | Carbs: 180.45g.
Breakfast: 小卷, 蔥. Lunch: 橄欖油, 嘉禾牌 中筋麵粉, 全聯 洋蔥, 雞胸肉, 煎雞蛋, 紫甘藍. Snacks/Other: 義美 鮮乳, 柿子. more...
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Gaining 1.4 kg a Week
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