Weigh In record (no journal entry) for 17 December 2020
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2813 kcal
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Fat: 123.14g | Prot: 72.85g | Carbs: 368.23g.
Lunch: Mandalina, Havuç, Çökelek, Tam Buğday Ekmeği, Fıstıklı Baklava, Patatesli Börek, Kremalı Havuçlu Pasta. Snacks/Other: Bitkisel Çay. more...
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steady weight
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hedef68''s Weight History
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