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hello semua nya, alhamdllah saya udah trun hmpir 12kg Dr 76 skrang udah 64.7.. emng dah kelihatan hasilnya Badan dah agak langsing cuma perut msih agak kendor. Apa karna dah punya anak jadi nggak bsa kenceng kyak msih gadis dlu ya..😥😥😥😂😂😂
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1503 kcal
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Fat: 26.87g | Prot: 76.13g | Carbs: 245.84g.
Breakfast: Ubi Ungu Rebus. Lunch: Ikan Patin, Kacang Panjang Hijau, Tempe Gembus. Dinner: Mayora Beng Beng, Cabai Merah atau Rawit, Tomat Merah, Garam, Indofood Bumbu Racik Tempe Goreng, Bawang Putih, Bawang Merah, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Kue Bolu, Ubi Ungu Rebus. more...
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1746 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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