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巧克力三個
炒飯一份
炒空心菜
雞蛋豆腐
柳丁半個
小芋圓芋頭牛奶700cc
53.3
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52.4 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1032 kcal
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Fat: 35.78g | Prot: 25.80g | Carbs: 93.58g.
Lunch: 泡菜, 煎雞蛋卷或炒雞蛋, 炒空心菜, 柳丁, 炒飯. Snacks/Other: TWIX 迷你巧克力, CoCo 小芋圓芋頭鮮奶茶. more...
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steady weight
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