NadaIndrianiS's Journal, 17 Dec 20

Weigh In record (no journal entry) for 17 December 2020

69 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 December 2020:

781 kcal

Fat: 16.34g | Prot: 31.63g | Carbs: 131.26g. Lunch: Pepaya, Pisang, Nasi Putih, Soto Ayam. more...

2188 kcal

Exercise: Jumping Jacks (Star Jumps) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...


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NadaIndrianiS's Weight History