Weigh In record (no journal entry) for 17 December 2020
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41.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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761 kcal
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Fat: 26.69g | Prot: 28.48g | Carbs: 106.69g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Getuk, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Yakult Yakult, Lemon. Lunch: Shirataki Nasi, WRP Diet Tea, Sambal Goreng, Ikan Bandeng Goreng, Pepaya. Dinner: Nasi Kuning, Belvita Belvita Breakfast, Tahu Bakso, Nangka, Lemon. more...
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65 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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DIANASTRANINGSIH's Weight History
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