Weigh In record (no journal entry) for 17 December 2020
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64.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1472 kcal
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Fat: 60.70g | Prot: 132.05g | Carbs: 100.26g.
Breakfast: Canela, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Loncoleche Protein Milk Extra Proteina. Lunch: En Linea Ketchup, Arroz Blanco (de Grano Largo, Cocido), Pollo Asado a la Parrilla o al Horno, Jumbo Aceite de Oliva Extra Virgen, Tomates. Dinner: Aquasolar Cacao Nibs, NotCo Not Mayo, Sanissimo Salmas , Pollo Asado a la Parrilla o al Horno. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína . more...
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steady weight
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natysuazo's Weight History
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