Weigh In record (no journal entry) for 17 December 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1528 kcal
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Fat: 50.71g | Prot: 97.89g | Carbs: 206.41g.
Lunch: Pingo Doce Leite Meio Gordo, Gullón Tortitas de Milho, Kiwi, Banana. Dinner: Kiwi, Lindt Chocolate Mint Intense Dark, Arroz Branco (Médio, Cozido) , Bife de Carne de Vaca (apenas Parte Magra Consumida), Maionese, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pingo Doce Papo Seco. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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