Weigh In record (no journal entry) for 17 December 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2732 kcal
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Fat: 75.08g | Prot: 141.69g | Carbs: 373.93g.
Breakfast: Herbalife Batido. Lunch: Peras, Maçã, Omelete ou Ovos Mexidos, Arroz de Cenoura, Sopa de Repolho. Dinner: Sondey Bio Organic Bolachas Arroz Chocolate Negro, Nestlé Barra Cereais Fitness Chocolate, Cem Porcento Bolachas de Arroz Chocolate de Leite, Maçã, Peras, Maçã, Continente Macarrão Riscado, Vitela Estufada, Sopa de Repolho. Snacks/Other: Banana, Prozis Zero Snack Cookies & Cream, Nestlé Kvarg Mirtilo e Açai, Pingo Doce Fiambre de Peito de Peru, Mimosa Leite Meio Gordo, Continente Pão 6 Grãos 6 Sementes. more...
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2237 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 44 minutes, Resting - 11 hours and 46 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Mbras16406's Weight History
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