Weigh In record (no journal entry) for 17 December 2020
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86.7 kg
Lost so far: 13.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1003 kcal
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Fat: 22.57g | Prot: 82.20g | Carbs: 116.84g.
Breakfast: Buah Kiwi, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Kecambah, Nasi Putih, Dada Ayam. Dinner: Buah Naga, Nuskin Trimshake Coklat, Flimty Flimty. more...
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Losing 0.4 kg a Week
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febriang's Weight History
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