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clorinda25
Journal
17 Dec 20
clorinda25's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
58.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
610 kcal
Fat: 11.63g | Prot: 32.95g | Carbs: 90.91g.
Breakfast:
Kue Bolu.
Lunch:
Nasi Putih, Ayam Penyet, NutriSari Lychee Tea, Yakult Yakult.
Snacks/Other:
Kerupuk Beras.
more...
1530 kcal
Exercise:
Work out - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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clorinda25's Weight History
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