Weigh In record (no journal entry) for 17 December 2020
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64.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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762 kcal
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Fat: 29.63g | Prot: 48.48g | Carbs: 78.87g.
Breakfast: Wild Protein Granola, Mi Tierra Maravilla Tostada, Colun Leche Descremada, Tika Cereal Salvaje Granola Avena-Cacao & Vainilla. Lunch: Kraft Mayonesa, Pepino (con Cáscara), Banquete Quinoa Curry y Champiñon, Salmón. Snacks/Other: Soul Bar Barra de Cereal Manzana Canela, Tottus Piña Congelada . more...
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Losing 2.1 kg a Week
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apedreros's Weight History
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