Weigh In record (no journal entry) for 17 December 2020
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1734 kcal
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Fat: 72.90g | Prot: 121.95g | Carbs: 150.90g.
Breakfast: Fuchs Pan Avena Quinoa, Hallulla, Palta. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Empanada de Queso. Dinner: Loncoleche Protein Milk Loncoleche Vainilla. Snacks/Other: Loncoleche Protein Milk, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.4 kg a Week
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Ltorres.20's Weight History
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